This juicy and flavorful Lemon Garlic Chicken is a quick and easy dish perfect for weeknight dinners. Marinated in fresh lemon juice, garlic, and herbs, then pan-seared or baked to perfection—this high-protein, low-carb chicken recipe is a healthy meal choice the whole family will love.
Chicken breasts
Garlic cloves
Olive oil
Lemon
Lemon zest
Dried oregano
Salt
Black pepper
Parsley
In a bowl, combine minced garlic, olive oil, lemon juice, lemon zest, oregano, salt, and pepper. Mix well.
Add chicken breasts to a resealable bag or container. Pour marinade over the chicken, ensuring even coating. Let it marinate in the fridge for at least 30 minutes (or up to 2 hours for deeper flavor).
Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken and cook for 5–6 minutes on each side, until golden brown and internal temperature reaches 165°F (75°C).
Remove the chicken from the pan and let it rest for 5 minutes. This helps retain the juices. Garnish with freshly chopped parsley and a squeeze of lemon if desired.
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